7 Side-Splitting Kid Quotes to Make Your Day
June 30, 2016 – 9:41 AM | No Comment

Ever heard the old adage “kids say the darndest things?” There’s a reason for that, and chances are good that your kids have come up with some doozies of their own a time or two. …

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Articles by Nancy Matican Bock

Nancy C. Matican Bock, certified personal trainer since 1987, has always lived a life of health & wellness. Raised in a family with three brothers, a father who taught Health and Physical Education (HPE) for 38 years, coached basketball, played pro football, and a mother who believed in being a strong, independent woman; Nancy’s life was pretty much determined. Nancy received a BA in Communications and a minor in HPE/Coaching from Michigan State University.

Think Outside The Bra: To Test or Not to Test, that is the question?
October 11, 2011 – 6:04 AM | No Comment
Think Outside The Bra: To Test or Not to Test, that is the question?

Each year in honor of breast cancer awareness month, I talk about how nutrition and exercise can decrease and in some cases prevent the onset of breast cancer.  I talk about being pre-disposed because of …

Melbourne Beach: Round About Town……
April 29, 2011 – 5:44 AM | 3 Comments
Melbourne Beach: Round About Town……

Hey Mamas, so I have been thinking about some of the healthy places in our town and thought I would start sharing with you some of my favorites.  In this first installment, I wanted to …

“In the Neck of Time”, Part II Seeing the Doctor
April 9, 2011 – 9:31 AM | No Comment
“In the Neck of Time”, Part II Seeing the Doctor

So, where were we?  Oh right.  I was diagnosed with Hashimoto’s disease in 1998.  But what I forgot to tell you is that I was also diagnosed with a pituitary tumor as well …

SUPER BOWL SUPER FOODS
February 3, 2011 – 8:16 PM | No Comment
SUPER BOWL SUPER FOODS

On Sunday, February 6th, as you sit down to watch the Super Bowl with family and friends, here is a list of foods and their nutritional benefits that have been published for …

“In the Neck of Time”, Part I
January 31, 2011 – 10:57 PM | 3 Comments
“In the Neck of Time”, Part I

Some of you may have heard that I am writing a blog on thyroid disease.  Far be it for me to disappoint. January is national “Check your Neck” month and as this is …

A Leaner Turkey (Day) for a Leaner You
November 19, 2010 – 7:00 AM | 4 Comments
A Leaner Turkey (Day) for a Leaner You

The second holiday of the season, Thanksgiving.  A day filled with the four f’s; family, friends, fun and food. It’s doesn’t have to be a calorie calamity.  Consider it …

Run Forrest, Run!
November 12, 2010 – 6:00 AM | 3 Comments
Run Forrest, Run!

Nike said it best with the phrase “Just do it”, Gandhi said “Be the change you wish to see”, and Walt Disney said “Keep Moving forward”.  All three mean the same.  If you …

A Healthier Halloween? You bet your pumpkins!
October 13, 2010 – 6:00 AM | No Comment
A Healthier Halloween? You bet your pumpkins!

With Halloween just around the corner, and the excitement of planning  costumes and which party to attend, it’s also time to start thinking  about what we are giving our trick or treaters …

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