Each year in honor of breast cancer awareness month, I talk about how nutrition and exercise can decrease and in some cases prevent the onset of breast cancer.  I talk about being pre-disposed because of …

Melbourne Beach Fitness is offering evening Spin Class for only $3 per class for the next 30 days!  Do you know one spin class can burn up to 1000 calories?!  Get your workout on, Mamas!!
 
Mondays …

This summer the YMCA of Greater Miami is encouraging parents to give their kids a chance to be active and make friends at the Y’s camps from June 13th to August 19th in Miami-Dade and …

COME ONE COME ALL!
ALL PRINCESSES WELCOME TO ATTEND THE ROYAL BALL!
JUNE 25, 2011 AT 12:00PM
(PRINCESS ATTIRE IS ENCOURAGED.)
ADMISSION $17.00 (1 PARENT PER CHILD FREE)
PRESALES PRIOR TO JUNE 18, 2011 $15
ADMISSION INCLUDES

COMPLIMENTARY DRINK & COOKIE
CRAFT …

A donation drive is underway in Brevard County to help the victims of the devastating tornadoes that hit Alabama last week.  Starting today, Thursday May 5th and running through the weekend, ending Monday …

Hey Mamas, so I have been thinking about some of the healthy places in our town and thought I would start sharing with you some of my favorites.  In this first installment, I wanted to …

So, where were we?  Oh right.  I was diagnosed with Hashimoto’s disease in 1998.  But what I forgot to tell you is that I was also diagnosed with a pituitary tumor as well …

I have recently been introduced to one of the most amazing non-profit organizations in the country, Books for Kids’.  In a nut-shell, Books for Kids’ builds libraries and donates books to children in need.  They …

The winner of our Smucker’s Stars on Ice Tour, at Orlando’s Amway Arena, is Bonnie Spivey!  Congratulations to Bonnie and her family on behalf of all of us here at Sunshine Mamas!  It’s not too …

The winner of our Disney Live! Mickey’s Magic Show, coming to the BankAtlantic Center in Sunrise THIS Saturday, is……Jessica Negron!!!!  Congratulations to Jessica and her family from our team here at Sunshine Mamas and all …

Smucker’s Stars on Ice tour is coming to Orlando on Sunday, March 20,  2011 to the Amway Center in Orlando! Your one and only Sunshine Mamas has a family four pack to give away to …

DNA Shred Stix/Yamaha Supercross is coming to  EverBank Field, March 19, 2011 and one lucky Mama will win a family four pack courtesy of Sunshine Mamas’ favorite energy drink, DNA!!
All you have to do is …

Riding His Waters Standup Paddleboarding Adventure Tours & Lessons is a locally owned service that provides both the knowledge through a 10 minute lesson and experience of standup paddleboarding in our local environment …

Riding His Waters – Standup Paddleboard Adventure Tours & Lessons, Indialantic, would like to announce a SPECIAL 50% OFF price for an hour and a half lesson/tour for anyone who mentions this deal from …

I have been very busy over the past two years. Too much of my time and energy has been spent on my studies. So, when the Boy Scouts arranged a camping trip to …

As this is my first time writing for this blog, I would like to say a few words about myself. I am a local licensed psychologist in my mid-thirties with two lively boys, respectively 5 …

So…I haven’t lost much weight, and to be honest…I’m totally not surprised.  I’ve managed to change my eating/drinking habits, but not enough to make a real difference yet.  I’m down to 138, …

The winner of the FREE case of DNA Energy Drink is Estelle Zaret!!  Estelle enters every contest that we hold here at Sunshine Mamas so I was thrilled when she was the winner!!  Don’t worry, …

Art Melbourne Beach is a fine art event bringing local artists and residents together!  The event will be held February 19, 2011, 5:30-9:00 p.m. at the Melbourne Beach Community Center and Mansy Room.  There will …

On Sunday, February 6th, as you sit down to watch the Super Bowl with family and friends, here is a list of foods and their nutritional benefits that have been published for …