7 Side-Splitting Kid Quotes to Make Your Day
June 30, 2016 – 9:41 AM | No Comment

Ever heard the old adage “kids say the darndest things?” There’s a reason for that, and chances are good that your kids have come up with some doozies of their own a time or two. …

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Articles in Fit Families

Think Outside The Bra: To Test or Not to Test, that is the question?
October 11, 2011 – 6:04 AM | No Comment
Think Outside The Bra: To Test or Not to Test, that is the question?

Each year in honor of breast cancer awareness month, I talk about how nutrition and exercise can decrease and in some cases prevent the onset of breast cancer.  I talk about being pre-disposed because of …

Melbourne Beach Fitness: Spin Class $3
September 16, 2011 – 6:29 PM | One Comment
Melbourne Beach Fitness: Spin Class $3

Melbourne Beach Fitness is offering evening Spin Class for only $3 per class for the next 30 days!  Do you know one spin class can burn up to 1000 calories?!  Get your workout on, Mamas!!
 
Mondays …

YMCA Summer Camp Develops Youth’s Potential: Registration now open for summer camps; Miami
May 24, 2011 – 7:52 AM | No Comment
YMCA Summer Camp Develops Youth’s Potential: Registration now open for summer camps; Miami

This summer the YMCA of Greater Miami is encouraging parents to give their kids a chance to be active and make friends at the Y’s camps from June 13th to August 19th in Miami-Dade and …

Funtown Family-Center: Princess Party
May 16, 2011 – 10:38 AM | No Comment

COME ONE COME ALL!
ALL PRINCESSES WELCOME TO ATTEND THE ROYAL BALL!
JUNE 25, 2011 AT 12:00PM
(PRINCESS ATTIRE IS ENCOURAGED.)
ADMISSION $17.00 (1 PARENT PER CHILD FREE)
PRESALES PRIOR TO JUNE 18, 2011 $15
ADMISSION INCLUDES

COMPLIMENTARY DRINK & COOKIE
CRAFT …

Tornado relief efforts in Brevard County! YOU can help!!
May 5, 2011 – 8:51 PM | No Comment
Tornado relief efforts in Brevard County!  YOU can help!!

A donation drive is underway in Brevard County to help the victims of the devastating tornadoes that hit Alabama last week.  Starting today, Thursday May 5th and running through the weekend, ending Monday …

Melbourne Beach: Round About Town……
April 29, 2011 – 5:44 AM | 3 Comments
Melbourne Beach: Round About Town……

Hey Mamas, so I have been thinking about some of the healthy places in our town and thought I would start sharing with you some of my favorites.  In this first installment, I wanted to …

“In the Neck of Time”, Part II Seeing the Doctor
April 9, 2011 – 9:31 AM | No Comment
“In the Neck of Time”, Part II Seeing the Doctor

So, where were we?  Oh right.  I was diagnosed with Hashimoto’s disease in 1998.  But what I forgot to tell you is that I was also diagnosed with a pituitary tumor as well …

Books for Kids: Not Just Another Non-Profit
March 14, 2011 – 7:00 AM | 3 Comments
Books for Kids: Not Just Another Non-Profit

I have recently been introduced to one of the most amazing non-profit organizations in the country, Books for Kids’.  In a nut-shell, Books for Kids’ builds libraries and donates books to children in need.  They …

Smucker’s Stars on Ice Tour, Orlando: THE WINNER IS…
March 9, 2011 – 8:27 AM | No Comment
Smucker’s Stars on Ice Tour, Orlando: THE WINNER IS…

The winner of our Smucker’s Stars on Ice Tour, at Orlando’s Amway Arena, is Bonnie Spivey!  Congratulations to Bonnie and her family on behalf of all of us here at Sunshine Mamas!  It’s not too …

Disney Live! Mickey’s Magic Show, BankAtlantic Center: THE WINNER IS…
March 3, 2011 – 1:19 PM | One Comment
Disney Live! Mickey’s Magic Show, BankAtlantic Center: THE WINNER IS…

The winner of our Disney Live! Mickey’s Magic Show, coming to the BankAtlantic Center in Sunrise THIS Saturday, is……Jessica Negron!!!!  Congratulations to Jessica and her family from our team here at Sunshine Mamas and all …

Smucker’s Stars on Ice Tour, Orlando: WIN TICKETS!
March 2, 2011 – 7:30 AM | One Comment
Smucker’s Stars on Ice Tour, Orlando: WIN TICKETS!

Smucker’s Stars on Ice tour is coming to Orlando on Sunday, March 20,  2011 to the Amway Center in Orlando! Your one and only Sunshine Mamas has a family four pack to give away to …

DNA Shred Stix/Yamaha Supercross in Jacksonville: WIN TICKETS
March 1, 2011 – 2:00 AM | 3 Comments
DNA Shred Stix/Yamaha Supercross in Jacksonville: WIN TICKETS

DNA Shred Stix/Yamaha Supercross is coming to  EverBank Field, March 19, 2011 and one lucky Mama will win a family four pack courtesy of Sunshine Mamas’ favorite energy drink, DNA!!
All you have to do is …

Standup Paddleboarding Adventure Tours & Lessons: Fun for the Whole Family
February 28, 2011 – 8:45 AM | No Comment
Standup Paddleboarding Adventure Tours & Lessons: Fun for the Whole Family

Riding His Waters Standup Paddleboarding Adventure Tours & Lessons is a locally owned service that provides both the knowledge through a 10 minute lesson and experience of standup paddleboarding in our local environment …

Standup Paddleboard Adventure Tours & Lessons: 50% Off
February 28, 2011 – 8:32 AM | 2 Comments
Standup Paddleboard Adventure Tours & Lessons: 50% Off

Riding His Waters – Standup Paddleboard Adventure Tours & Lessons, Indialantic, would like to announce a SPECIAL 50% OFF price for an hour and a half lesson/tour for anyone who mentions this deal from …

Not Even 30 Degree Weather Stopped this Sunshine Mama from Camping!
February 21, 2011 – 8:34 AM | No Comment
Not Even 30 Degree Weather Stopped this Sunshine Mama from Camping!

I have been very busy over the past two years. Too much of my time and energy has been spent on my studies. So, when the Boy Scouts arranged a camping trip to …

Relationship Rut
February 12, 2011 – 9:42 PM | No Comment
Relationship Rut

As this is my first time writing for this blog, I would like to say a few words about myself. I am a local licensed psychologist in my mid-thirties with two lively boys, respectively 5 …

Cutting the Crap: Entry 1
February 11, 2011 – 11:12 AM | One Comment
Cutting the Crap: Entry 1

So…I haven’t lost much weight, and to be honest…I’m totally not surprised.  I’ve managed to change my eating/drinking habits, but not enough to make a real difference yet.  I’m down to 138, …

DNA Sugar Free Energy Drink: THE WINNER IS…
February 7, 2011 – 6:58 PM | No Comment
DNA Sugar Free Energy Drink: THE WINNER IS…

The winner of the FREE case of DNA Energy Drink is Estelle Zaret!!  Estelle enters every contest that we hold here at Sunshine Mamas so I was thrilled when she was the winner!!  Don’t worry, …

ART Melbourne Beach
February 4, 2011 – 12:04 PM | No Comment
ART Melbourne Beach

Art Melbourne Beach is a fine art event bringing local artists and residents together!  The event will be held February 19, 2011, 5:30-9:00 p.m. at the Melbourne Beach Community Center and Mansy Room.  There will …

SUPER BOWL SUPER FOODS
February 3, 2011 – 8:16 PM | No Comment
SUPER BOWL SUPER FOODS

On Sunday, February 6th, as you sit down to watch the Super Bowl with family and friends, here is a list of foods and their nutritional benefits that have been published for …

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